Meet your Online Therapist - Sophie Hooke
I’m Sophie Hooke, an online therapist working with clients across the UK and Australia, supporting people experiencing anxiety, overthinking and emotional overwhelm.
My journey into therapy didn’t start with a textbook, it started with my own life.
Like many people, I reached a point where I wanted to understand myself better. I wanted more clarity, more self-awareness and honestly… to feel a bit happier and steadier within myself.
So I started therapy, I worked through things I once believed I wouldn’t be able to overcome and discovered resilience and strength I didn’t realise I had. This journey is what ultimately led me to train as a psychotherapist.
Yes, I’m a younger therapist, but that also means I bring up-to-date training and real-life relatability. I understand the pressures and expectations that come with modern life.
I have a First Class BA (Hons) and I’m trauma-informed and a registered member of the British Association of Counseling and Psychotherapy but more importantly, I’m deeply curious about people.
I’m in my late twenties. I love Pilates, drink a lot of coffee and eat a lot of pasta. I’m human first, therapist second which means I understand that life can be messy, complicated and sometimes overwhelming, no matter how capable you are.
And therapy with me reflects that: thoughtful, grounded, and supportive…but also real.
Contact Sophie
Interested in working together? Fill out a few details and I will be in touch as soon as I can. Alternatively, you’re welcome to book an ‘initial taster session’ to schedule a shorter video session.
You only need to share what feels comfortable for you at this stage. Some people write a lot, others keep it brief, both are completely okay. This is simply a starting point to connect.